Straight Talk For Men on Mental Health, Divorce & the Next Chapter

Host Sarah Louise Ryan interviews Photis of Emotional Equity, a London-based divorce coach who helps men around the world navigate the emotional fallout of separation - from guilt, shame and lost identity to co‑parenting and workplace pressures.

The episode offers practical, action‑focused tools: creating anchors and routines, setting boundaries, honest self‑reflection, rebuilding confidence and planning the next chapter, plus how to reduce stigma and find support after divorce.